Ready to become a Regular at Knot Springs? Join All Access or Wellness Circle today!

The Springs

An Oasis for Wellness in the Heart of Portland

Our Soaking Pools, Sauna, Steam Room, and Cold Plunge make up The Springs, a lively oasis in the heart of the city where you can recover, recharge, socialize and leave feeling rejuvenated.

Experience the benefits by following our Springs ritual, or just relax and reconnect with friends old and new.

There’s no wrong way to immerse yourself in The Springs.

The Knot Springs Ritual

Experience The
Knot Springs Ritual

The Springs Ritual will effortlessly guide you through tried and true ways to increase circulation, reduce pain and boost immunity. Rejuvenate and relax while taking in the best views of the Portland skyline.

  • Tepidarium

    Our tepid warm and still soaking pool is set just-below body temperature to encourage your muscles to relax and unwind.

  • Caldarium

    Sink into our 104 degree hot and bubbly soaking pool complete with powerful jets to open your pores and melt your tension away.

  • Cold Plunge

    Our 47 degree full body immersion cold plunge immediately helps aid in recovery, exercise the heart and sharpen the mind.

  • Sauna

    The dry heat of the sauna helps to reduce stress and improve sleep while boosting the immune system. 

  • Steam

    Thick steam infused with wellness-boosting essential oils will increase your blood flow, reduce stress and soften the skin.

  • Rest and Re-Hydrate

    Hydrate, recline, and soak it all in. 
    After a rest, repeat the Ritual and do it all over again.

Immerse

Yourself