Movement
Studio Classes
In our Studio classes, awareness and process are the focus over outcome. Each week, we offer a full schedule of Yoga, Pilates and more to ground, restore and expand your mindfulness practice.
Gym Classes
In our Gym Classes, you’ll build strength and endurance with supportive coaching and a community to cheer you on.
Classes are held in our modern, sunlit gym with all equipment provided. Drop in for class-only, or kickstart your recovery by adding on a post-workout visit to The Springs.
Personal Training
If you are looking for some extra accountability and coaching to help you make and meet goals, Personal Training can help! Work closely with one of our trainers to develop a plan that keeps you motivated to push yourself to the next level.
Personal Training sessions are 1on1 and held in our modern, sunlit gym.
