The Wellness Social Club
An Oasis Empowering Individual Wellness Through Real Community
Knot Springs is more than another stuffy spa. We’re a Wellness Social Club for Humans Being:
We’re your home away from home—a place to be as active or restful as you need, whether alone or with friends.
Our services include massage and skincare, group fitness and studio classes, and 1-on-1 personal training. We are also home to The Springs, our hydrotherapy oasis featuring hot pools, a sauna, a steam room, and a cold plunge overlooking the city skyline and the Willamette River.
Join our community and immerse yourself in wellness and good times!
Ways To Visit
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![Four people sitting in a hot tub in front of a sunny window]()
The Springs
Immerse yourself in a two hour visit to our Hot Pools, Sauna, Steam Room and Cold plunge.
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![Two hands placed on a person's back, performing a massage]()
Massage
Explore nine distinct treatment styles to help you unwind. Includes a Springs visit.
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![A woman lying on a massage bed while a facial treatment is applied to her face]()
Skincare
Face life face first with one of our four unique facial treatments. Includes a Springs visit.
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![Four people sit on the ground in a sunny yoga studio with their arms and legs raised in a stretch]()
Group Fitness Classes
Restorative and Transformative classes with supportive coaching and community.
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![Two people in colorful robes sit in chairs and have their feet massaged by two people dressed in black.]()
Foot Rubs
Treat your hard-working feet to a massage from the knees down. Includes a Springs visit.
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![A trainer shows a client how to lift weights overhead in a gym]()
Personal Training
Meet your movement goals with the help of our trainers.
Hours & Info
Address
33 NE 3rd Ave Ste. 365
Portland, Oregon 97232
Public/Reception Hours
8am-8pm Daily
Phone
(503) 222-5668
immerse yourself
We want you to feel like a regular here, just the way you do at your favorite bar, restaurant or coffee shop (the ones that are your home away from home.)
We offer three different ways to become a Regular so that there’s something for everyone:
Become a Regular and Join Our Community
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All Access
Immerse yourself fully with unlimited Springs visits and classes plus special pricing on treatments and more.
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Wellness Circle
Our flexible, gateway membership offers one Springs visit per month and special discounts on everything else.
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Visit Packs
Packs featured 10 discounted visits of the same type. Use them solo or socially by sharing them with a friend.
Gift Cards
A thoughtful gift for your favorite people, or for yourself! Gift cards can be be redeemed towards Springs Visits, Treatments, Classes, Personal Training and more.
tune into your body
Take The Springs Home
Our signature Soil Seedling and River Mint body care items are locally-made by Maak Lab just for Knot Springs. Take our Shampoo, Conditioner and Body Wash home or send it to someone as a gift.
