• 1st Session Complimentary for members
• Available to members and non-members
• Personalized coaching
• Booked as 1:1
• Available as single, eight or twenty-four session packages
• Build strength, stability and body awareness
• Create resilience and endurance
• Accountability to make and meet goals
• Mindset motivation
• Recovery soak in the Springs included with every session

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Have questions about your Fitness visit?

Visit our FAQs page for more information. You can also send us an email at hello@knotsprings.comor call 503.222.5668.

Meet Our Movement Team