Saturday, May 13th 2-4pm
Free for members / $99 non-members

Come learn and play! Whether you are new to inversions, or wanting to enhance your current practice, this 2-hour workshop is for you! Some benefits of inversions include better circulation, back and spine health, overall reduced tension in your body, mental clarity and more.

Alli will take you through various types of inversions, with the option of working towards handstands. Understanding the techniques behind each position and how to progress is key!

*There is no handstand ability requirement for this workshop.