SATURDAY, JULY 29 5PM–8PM
and SUNDAY, JULY 30 9AM–2PM
$299 per person

In this immersive mini-retreat experience led by Reis Paluso, we will tap into the boundless potential waiting to be unlocked in you.

This is an opportunity to examine how breathing, cold and heat therapy, and human connection can open up new portals of self-awareness and curiosity, enhance adaptability and versatility, increase resilience and capacity, and boost overall physical and mental well-being.

Our focus for the weekend is on "experiential learning in community". In our laboratory of Knot Springs, you will traverse the landscape of your mind, body, and spirit through guided breathing and contrast therapy sessions, an exploration into the principles of the art and science of the practices, combined with group discussions and interaction.

In the end, you will walk away with practical skills and knowledge to incorporate into your daily life, enabling you to tap into your fullest potential and achieve your goals with greater ease and success.