Friday, March 14 at 6:45pm

Somatic Breathing transitions us from our thinking mind into the felt sense of our body using the power of the breath to move stored stress and trauma out of our system. Freeing our bodies of this stored tension, frees up mental and emotional space which allows us to respond to life more effectively and feel a more profound sense of connection, calm and power. Through this session we will engage with our bodies' innate ability to heal and release defenses, blockages and pains holding us back from who we are and how we desire to show up in the world. We will use circular breathing methods alongside rhythmic music to produce cathartic emotional release. Somatic release may take many forms of expression. It is an invitation for us to feel fully and a safe space to express whatever comes up in the process. Includes a visit to The Springs.

$99 for non-members
Free for Members

You will be prompted to create a MindBody account to sign up for the workshop.