Alex A.

Alex’s training style is a combination of power training, mobility, and calisthenics to enhance longevity. Alex strives to enhance your day no matter what tasks you have to complete, whether it is sitting doing desk work or something more physical. Alex started off wanting to body build, yet learned that martial arts and bodybuilding are not a good combination. This balanced approach to his own training allows Alex to give clients exactly what they need. Alex is an engineering student and enjoys reading, spending time with family, and experiencing new things. (he/him)

Alex can be found instructing Cardio HIIT, Strength + Conditioning and is currently accepting new personal training clients
Alex A.

Alex’s training style is a combination of power training, mobility, and calisthenics to enhance longevity. Alex strives to enhance your day no matter what tasks you have to complete, whether it is sitting doing desk work or something more physical. Alex started off wanting to body build, yet learned that martial arts and bodybuilding are not a good combination. This balanced approach to his own training allows Alex to give clients exactly what they need. Alex is an engineering student and enjoys reading, spending time with family, and experiencing new things. (he/him)

Alex can be found instructing Cardio HIIT, Strength + Conditioning and is currently accepting new personal training clients
Alex K.

Teaching a class that is physically challenging and intelligently sequenced is something Alex is famous for. She uses her background as an athlete to teach both vinyasa yoga and yoga sculpt. She fell in love with yoga after a bittersweet end to a career as a professional runner. When she is not teaching yoga Alex loves to spend her time with her French bulldog Dolce. (she/her)

Alex can be found instructing Sculpt & Power Flow
Alex K.

Teaching a class that is physically challenging and intelligently sequenced is something Alex is famous for. She uses her background as an athlete to teach both vinyasa yoga and yoga sculpt. She fell in love with yoga after a bittersweet end to a career as a professional runner. When she is not teaching yoga Alex loves to spend her time with her French bulldog Dolce. (she/her)

Alex can be found instructing Sculpt & Power Flow
Annie

Practicing yoga for over two decades and has made Annie humbled and delighted to be, as she calls it a "Yoga Suggestor" for the last 10 years - It's all just a suggestion! Annie's classes are comprised of dynamic movement and equally dynamic stillness, invitations towards compassion, awareness, breath, and sequencing that emphasizes the spaces between effort and thought. As a professional Storyteller and Clown, Annie weaves Yogic philosophy and supported science into each practice, while also being FUNNY. Annie hopes your yoga practice assists you in being present for your very own life and as BIG as you really are in the world. (she/her)

Annie can be found instructing Active Aerial, Restorative Aerial, Meditation + Movement, Rest + Restore, Slow + Strong and is currently accepting private & semi-private yoga clients
Annie

Practicing yoga for over two decades and has made Annie humbled and delighted to be, as she calls it a "Yoga Suggestor" for the last 10 years - It's all just a suggestion! Annie's classes are comprised of dynamic movement and equally dynamic stillness, invitations towards compassion, awareness, breath, and sequencing that emphasizes the spaces between effort and thought. As a professional Storyteller and Clown, Annie weaves Yogic philosophy and supported science into each practice, while also being FUNNY. Annie hopes your yoga practice assists you in being present for your very own life and as BIG as you really are in the world. (she/her)

Annie can be found instructing Active Aerial, Restorative Aerial, Meditation + Movement, Rest + Restore, Slow + Strong and is currently accepting private & semi-private yoga clients
Bonnie

With a focus on being curious and playful, Bonnie invites others to practice paying attention both on and off the mat. Her classes are geared toward biomechanical, science-based movement fused with flow that feels like dance. The sequencing will encourage others to find their own definition of strength and emphasize the space between poses. When not teaching, Bonnie enjoys lifting weights, surf skateboarding, hanging with her three kids, podcasting on Yoga Strong, jumping into cold water and writing sexy sunday poetry. (she/her)

Bonnie can be found instructing Handstands, Hot Power Flow and is currently accepting private & semi-private yoga clients
Bonnie

With a focus on being curious and playful, Bonnie invites others to practice paying attention both on and off the mat. Her classes are geared toward biomechanical, science-based movement fused with flow that feels like dance. The sequencing will encourage others to find their own definition of strength and emphasize the space between poses. When not teaching, Bonnie enjoys lifting weights, surf skateboarding, hanging with her three kids, podcasting on Yoga Strong, jumping into cold water and writing sexy sunday poetry. (she/her)

Bonnie can be found instructing Handstands, Hot Power Flow and is currently accepting private & semi-private yoga clients
Chris

Offering a mindful, embodied approach to movement practices, Christopher Miller, L.Ac. is focused on deep listening and spaciousness. He offers Taoist meditation and Qigong. When not holding space at Knot Springs, Chris practices Acupuncture and Bodywork at the Portland Wellness Collective as well as meditation at Pause Meditation. Outside of this service, he enjoys writing haikus, eating his wife’s food and gardening. (he/him)

Chris can be found instructing Qigong & Meditation
Chris

Offering a mindful, embodied approach to movement practices, Christopher Miller, L.Ac. is focused on deep listening and spaciousness. He offers Taoist meditation and Qigong. When not holding space at Knot Springs, Chris practices Acupuncture and Bodywork at the Portland Wellness Collective as well as meditation at Pause Meditation. Outside of this service, he enjoys writing haikus, eating his wife’s food and gardening. (he/him)

Chris can be found instructing Qigong & Meditation
Colin

Implementing mobility with strength training to create a balanced approach to fitness that will not only have you moving better but moving stronger is Colin’s passion. As a former collegiate and professional baseball player, he specializes in muscle building and Olympic lifting as well as lifestyle coaching and self-accountability. In Colin’s free time, he likes to play golf with friends and see family on a regular basis. (he/him)

Colin can be found instructing Full Body TRX & a variety of other Group X classes in addition to personal training
Colin

Implementing mobility with strength training to create a balanced approach to fitness that will not only have you moving better but moving stronger is Colin’s passion. As a former collegiate and professional baseball player, he specializes in muscle building and Olympic lifting as well as lifestyle coaching and self-accountability. In Colin’s free time, he likes to play golf with friends and see family on a regular basis. (he/him)

Colin can be found instructing Full Body TRX & a variety of other Group X classes in addition to personal training
Keri

Keri is a thoughtful yoga instructor, avid adventurer, athlete, aerialist, budding herbalist (plant lover!), and is all about finding authenticity and cultivating intention with contemplative introspection. Keri loves dogs, dad jokes and puns, hitting the sauna and cold plunge, and mushroom hunting (especially while mountain biking). (she/her)

Keri can be found instructing Barre & Rest + Restore
Keri

Keri is a thoughtful yoga instructor, avid adventurer, athlete, aerialist, budding herbalist (plant lover!), and is all about finding authenticity and cultivating intention with contemplative introspection. Keri loves dogs, dad jokes and puns, hitting the sauna and cold plunge, and mushroom hunting (especially while mountain biking). (she/her)

Keri can be found instructing Barre & Rest + Restore
Sebi

A former physique competitor and avid outdoors-man, Sebi helps clients establish connections with their body through science-based and habit forming techniques to carry confidence into their life outside the gym. You can expect each session to be educational, entertaining and empowering. Outside of Knot Springs Sebi enjoys being out on the trails in the PNW. (he/him)

Sebi can be found instructing Cardio HIIT, Strength & Conditioning and is currently accepting new personal training clients
Sebi

A former physique competitor and avid outdoors-man, Sebi helps clients establish connections with their body through science-based and habit forming techniques to carry confidence into their life outside the gym. You can expect each session to be educational, entertaining and empowering. Outside of Knot Springs Sebi enjoys being out on the trails in the PNW. (he/him)

Sebi can be found instructing Cardio HIIT, Strength & Conditioning and is currently accepting new personal training clients
Peyton

With a background in CrossFit, Peyton’s passion is weight training and providing people with the confidence and knowledge to enter the weight room. As a lifelong Oregonian, enjoying all the Northwest has to offer, some of Peyton’s favorite activities include wakeboarding, snowmobiling and hiking. Growing up, she was a competitive athlete in soccer and track. Obtaining a Bachelor’s degree in Speech Communication, Peyton is able to communicate with a diverse group of people; a skill she is proud of. Outside of KS, you can find Peyton in the barn with her three miniature donkeys, four goats and rescue pup, Roo. (she/her)

Peyton can be found instructing Cardio HIIT, Full Body TRX & Strength + Conditioning
Peyton

With a background in CrossFit, Peyton’s passion is weight training and providing people with the confidence and knowledge to enter the weight room. As a lifelong Oregonian, enjoying all the Northwest has to offer, some of Peyton’s favorite activities include wakeboarding, snowmobiling and hiking. Growing up, she was a competitive athlete in soccer and track. Obtaining a Bachelor’s degree in Speech Communication, Peyton is able to communicate with a diverse group of people; a skill she is proud of. Outside of KS, you can find Peyton in the barn with her three miniature donkeys, four goats and rescue pup, Roo. (she/her)

Peyton can be found instructing Cardio HIIT, Full Body TRX & Strength + Conditioning
Scrutch

Designing flows and movements that are accessible to all individuals, everyday people to athletes that are training to compete in various events is something Scrutch feels passionate about. His focus is mobility, strength and condition. In addition, he implements a mindfulness practice that allows students to take their asana practice from their mat and create a mindset that drives success at home, as well as in your personal and professional life. Outside of Knot Springs, Scrutch is also a high school teacher and is learning to navigate life with his brand-new puppy. (he/him)

Scrutch can be found instructing Power Flow & Kickboxing
Scrutch

Designing flows and movements that are accessible to all individuals, everyday people to athletes that are training to compete in various events is something Scrutch feels passionate about. His focus is mobility, strength and condition. In addition, he implements a mindfulness practice that allows students to take their asana practice from their mat and create a mindset that drives success at home, as well as in your personal and professional life. Outside of Knot Springs, Scrutch is also a high school teacher and is learning to navigate life with his brand-new puppy. (he/him)

Scrutch can be found instructing Power Flow & Kickboxing
Amy

Teaching and training from the perspective that everyone is an athlete and our body is our home, Amy guides in a way that is inviting and motivational. She is a personal trainer and teaches group fitness and yoga. Amy believes that participating in fitness and yoga reminds us how strong we already are, rather than to "fix" something about ourselves. She also enjoys throwing pottery, paddle boarding and houseplants. (she/her)
Amy can be found instructing Cardio HIIT, Strength + Conditioning, Barre & Power Yoga
Amy

Teaching and training from the perspective that everyone is an athlete and our body is our home, Amy guides in a way that is inviting and motivational. She is a personal trainer and teaches group fitness and yoga. Amy believes that participating in fitness and yoga reminds us how strong we already are, rather than to "fix" something about ourselves. She also enjoys throwing pottery, paddle boarding and houseplants. (she/her)
Amy can be found instructing Cardio HIIT, Strength + Conditioning, Barre & Power Yoga
Sunray

Sunray is a Queer Filipino-American who loves living among the majestic firs and snow-covered mountains of the Pacific Northwest. He’s a student of the Baptiste methodology of vinyasa, and brings elements of Tai Chi, Qigong, meditation, power yoga, and restorative Yin practices to his classes. He fosters calming yet playful energy on the mat and hopes to create a space for curiosity, strength, and resilience. He lives with his partner, daughter, and newly adopted puppy in Portland and loves to garden, discover hiking trails, and search for Sasquatch while exploring the Cascadian wilderness. (he/him)

Sunray can be found instructing Hot Power Flow & Slow + Strong and is currently accepting private & semi-private yoga clients
Sunray

Sunray is a Queer Filipino-American who loves living among the majestic firs and snow-covered mountains of the Pacific Northwest. He’s a student of the Baptiste methodology of vinyasa, and brings elements of Tai Chi, Qigong, meditation, power yoga, and restorative Yin practices to his classes. He fosters calming yet playful energy on the mat and hopes to create a space for curiosity, strength, and resilience. He lives with his partner, daughter, and newly adopted puppy in Portland and loves to garden, discover hiking trails, and search for Sasquatch while exploring the Cascadian wilderness. (he/him)

Sunray can be found instructing Hot Power Flow & Slow + Strong and is currently accepting private & semi-private yoga clients
Amanda

During her time as a professional baker, Amanda found her passion for health and wellness and a desire to help people find habits that make themselves feel happy and healthy - inside and out. She can be a bit silly, but her focus is to help others find strength and confidence in the way that they move. Outside of class she enjoys learning new things, spending time outdoors, and cooking and baking. (she/her)

Amanda can be found instructing Strength + Conditioning
Amanda

During her time as a professional baker, Amanda found her passion for health and wellness and a desire to help people find habits that make themselves feel happy and healthy - inside and out. She can be a bit silly, but her focus is to help others find strength and confidence in the way that they move. Outside of class she enjoys learning new things, spending time outdoors, and cooking and baking. (she/her)

Amanda can be found instructing Strength + Conditioning