Alex A.

Alex’s training style is a combination of power training, mobility, and calisthenics to enhance longevity. Alex strives to enhance your day no matter what tasks you have to complete, whether it is sitting doing desk work or something more physical. Alex started off wanting to body build, yet learned that martial arts and bodybuilding are not a good combination. This balanced approach to his own training allows Alex to give clients exactly what they need. Alex is an engineering student and enjoys reading, spending time with family, and experiencing new things. (he/him)

Alex can be found instructing Cardio HIIT, Strength + Conditioning and is currently accepting new personal training clients
Alex A.

Alex’s training style is a combination of power training, mobility, and calisthenics to enhance longevity. Alex strives to enhance your day no matter what tasks you have to complete, whether it is sitting doing desk work or something more physical. Alex started off wanting to body build, yet learned that martial arts and bodybuilding are not a good combination. This balanced approach to his own training allows Alex to give clients exactly what they need. Alex is an engineering student and enjoys reading, spending time with family, and experiencing new things. (he/him)

Alex can be found instructing Cardio HIIT, Strength + Conditioning and is currently accepting new personal training clients
Alex K.

Teaching a class that is physically challenging and intelligently sequenced is something Alex is famous for. She uses her background as an athlete to teach both vinyasa yoga and yoga sculpt. She fell in love with yoga after a bittersweet end to a career as a professional runner. When she is not teaching yoga Alex loves to spend her time with her French bulldog Dolce. (she/her)

Alex can be found instructing Sculpt & Power Flow
Alex K.

Teaching a class that is physically challenging and intelligently sequenced is something Alex is famous for. She uses her background as an athlete to teach both vinyasa yoga and yoga sculpt. She fell in love with yoga after a bittersweet end to a career as a professional runner. When she is not teaching yoga Alex loves to spend her time with her French bulldog Dolce. (she/her)

Alex can be found instructing Sculpt & Power Flow
Annie

Practicing yoga for over two decades and has made Annie humbled and delighted to be, as she calls it a "Yoga Suggestor" for the last 10 years - It's all just a suggestion! Annie's classes are comprised of dynamic movement and equally dynamic stillness, invitations towards compassion, awareness, breath, and sequencing that emphasizes the spaces between effort and thought. As a professional Storyteller and Clown, Annie weaves Yogic philosophy and supported science into each practice, while also being FUNNY. Annie hopes your yoga practice assists you in being present for your very own life and as BIG as you really are in the world. (she/her)

Annie can be found instructing Active Aerial, Restorative Aerial, Meditation + Movement, Rest + Restore, Slow + Strong and is currently accepting private & semi-private yoga clients
Annie

Practicing yoga for over two decades and has made Annie humbled and delighted to be, as she calls it a "Yoga Suggestor" for the last 10 years - It's all just a suggestion! Annie's classes are comprised of dynamic movement and equally dynamic stillness, invitations towards compassion, awareness, breath, and sequencing that emphasizes the spaces between effort and thought. As a professional Storyteller and Clown, Annie weaves Yogic philosophy and supported science into each practice, while also being FUNNY. Annie hopes your yoga practice assists you in being present for your very own life and as BIG as you really are in the world. (she/her)

Annie can be found instructing Active Aerial, Restorative Aerial, Meditation + Movement, Rest + Restore, Slow + Strong and is currently accepting private & semi-private yoga clients
Bonnie

With a focus on being curious and playful, Bonnie invites others to practice paying attention both on and off the mat. Her classes are geared toward biomechanical, science-based movement fused with flow that feels like dance. The sequencing will encourage others to find their own definition of strength and emphasize the space between poses. When not teaching, Bonnie enjoys lifting weights, surf skateboarding, hanging with her three kids, podcasting on Yoga Strong, jumping into cold water and writing sexy sunday poetry. (she/her)

Bonnie can be found instructing Handstands, Hot Power Flow and is currently accepting private & semi-private yoga clients
Bonnie

With a focus on being curious and playful, Bonnie invites others to practice paying attention both on and off the mat. Her classes are geared toward biomechanical, science-based movement fused with flow that feels like dance. The sequencing will encourage others to find their own definition of strength and emphasize the space between poses. When not teaching, Bonnie enjoys lifting weights, surf skateboarding, hanging with her three kids, podcasting on Yoga Strong, jumping into cold water and writing sexy sunday poetry. (she/her)

Bonnie can be found instructing Handstands, Hot Power Flow and is currently accepting private & semi-private yoga clients
Colin

Implementing mobility with strength training to create a balanced approach to fitness that will not only have you moving better but moving stronger is Colin’s passion. As a former collegiate and professional baseball player, he specializes in muscle building and Olympic lifting as well as lifestyle coaching and self-accountability. In Colin’s free time, he likes to play golf with friends and see family on a regular basis. (he/him)

Colin can be found instructing Full Body TRX & a variety of other Group X classes in addition to personal training
Colin

Implementing mobility with strength training to create a balanced approach to fitness that will not only have you moving better but moving stronger is Colin’s passion. As a former collegiate and professional baseball player, he specializes in muscle building and Olympic lifting as well as lifestyle coaching and self-accountability. In Colin’s free time, he likes to play golf with friends and see family on a regular basis. (he/him)

Colin can be found instructing Full Body TRX & a variety of other Group X classes in addition to personal training
Keri

Keri is a thoughtful yoga instructor, avid adventurer, athlete, aerialist, budding herbalist (plant lover!), and is all about finding authenticity and cultivating intention with contemplative introspection. Keri loves dogs, dad jokes and puns, hitting the sauna and cold plunge, and mushroom hunting (especially while mountain biking). (she/her)

Keri can be found instructing Barre & Rest + Restore
Keri

Keri is a thoughtful yoga instructor, avid adventurer, athlete, aerialist, budding herbalist (plant lover!), and is all about finding authenticity and cultivating intention with contemplative introspection. Keri loves dogs, dad jokes and puns, hitting the sauna and cold plunge, and mushroom hunting (especially while mountain biking). (she/her)

Keri can be found instructing Barre & Rest + Restore
Sebi

A former physique competitor and avid outdoors-man, Sebi helps clients establish connections with their body through science-based and habit forming techniques to carry confidence into their life outside the gym. You can expect each session to be educational, entertaining and empowering. Outside of Knot Springs Sebi enjoys being out on the trails in the PNW. (he/him)

Sebi can be found instructing Cardio HIIT, Strength & Conditioning and is currently accepting new personal training clients
Sebi

A former physique competitor and avid outdoors-man, Sebi helps clients establish connections with their body through science-based and habit forming techniques to carry confidence into their life outside the gym. You can expect each session to be educational, entertaining and empowering. Outside of Knot Springs Sebi enjoys being out on the trails in the PNW. (he/him)

Sebi can be found instructing Cardio HIIT, Strength & Conditioning and is currently accepting new personal training clients
Scrutch

Designing flows and movements that are accessible to all individuals, everyday people to athletes that are training to compete in various events is something Scrutch feels passionate about. His focus is mobility, strength and condition. In addition, he implements a mindfulness practice that allows students to take their asana practice from their mat and create a mindset that drives success at home, as well as in your personal and professional life. Outside of Knot Springs, Scrutch is also a high school teacher and is learning to navigate life with his brand-new puppy. (he/him)

Scrutch can be found instructing Power Flow & Kickboxing
Scrutch

Designing flows and movements that are accessible to all individuals, everyday people to athletes that are training to compete in various events is something Scrutch feels passionate about. His focus is mobility, strength and condition. In addition, he implements a mindfulness practice that allows students to take their asana practice from their mat and create a mindset that drives success at home, as well as in your personal and professional life. Outside of Knot Springs, Scrutch is also a high school teacher and is learning to navigate life with his brand-new puppy. (he/him)

Scrutch can be found instructing Power Flow & Kickboxing
Krystal

Meet Krystal on the mat for thoughtful cues and assists, big smiles and not so traditional musical curation to add playfulness to creative flows. For the past decade yoga has been Krystal’s moving meditation, music as her champion. Off the mat she’s a beauty business entrepreneur with The Sugar Mama spa, animal advocate and professional DJ. (she/her/they)

Krystal can be found instructing Yoga classes
Krystal

Meet Krystal on the mat for thoughtful cues and assists, big smiles and not so traditional musical curation to add playfulness to creative flows. For the past decade yoga has been Krystal’s moving meditation, music as her champion. Off the mat she’s a beauty business entrepreneur with The Sugar Mama spa, animal advocate and professional DJ. (she/her/they)

Krystal can be found instructing Yoga classes
Sunray

Sunray is a Queer Filipino-American who loves living among the majestic firs and snow-covered mountains of the Pacific Northwest. He’s a student of the Baptiste methodology of vinyasa, and brings elements of Tai Chi, Qigong, meditation, power yoga, and restorative Yin practices to his classes. He fosters calming yet playful energy on the mat and hopes to create a space for curiosity, strength, and resilience. He lives with his partner, daughter, and newly adopted puppy in Portland and loves to garden, discover hiking trails, and search for Sasquatch while exploring the Cascadian wilderness. (he/him)

Sunray can be found instructing Hot Power Flow & Slow + Strong and is currently accepting private & semi-private yoga clients
Sunray

Sunray is a Queer Filipino-American who loves living among the majestic firs and snow-covered mountains of the Pacific Northwest. He’s a student of the Baptiste methodology of vinyasa, and brings elements of Tai Chi, Qigong, meditation, power yoga, and restorative Yin practices to his classes. He fosters calming yet playful energy on the mat and hopes to create a space for curiosity, strength, and resilience. He lives with his partner, daughter, and newly adopted puppy in Portland and loves to garden, discover hiking trails, and search for Sasquatch while exploring the Cascadian wilderness. (he/him)

Sunray can be found instructing Hot Power Flow & Slow + Strong and is currently accepting private & semi-private yoga clients
Amanda

During her time as a professional baker, Amanda found her passion for health and wellness and a desire to help people find habits that make themselves feel happy and healthy - inside and out. She can be a bit silly, but her focus is to help others find strength and confidence in the way that they move. Outside of class she enjoys learning new things, spending time outdoors, and cooking and baking. (she/her)

Amanda can be found instructing Strength + Conditioning
Amanda

During her time as a professional baker, Amanda found her passion for health and wellness and a desire to help people find habits that make themselves feel happy and healthy - inside and out. She can be a bit silly, but her focus is to help others find strength and confidence in the way that they move. Outside of class she enjoys learning new things, spending time outdoors, and cooking and baking. (she/her)

Amanda can be found instructing Strength + Conditioning
Nick

Yoga has been the element of life that allows Nick to harness a multitude of robust experiences into a practice based in gratitude, presence and energetic flow. Nick’s classes demonstrate an understanding and appreciation for both beginners and seasoned yogis. When not teaching yoga, Nick can be found serving in houseless shelters, touring as a professional musician and engaging special populations with positive messages of self-care and perpetual improvement. Through disciplined self-reflection and powerful daily self-improvement practices, Nick will arrive to class equally humbled and excited to share the yoga experience with you. (he/him)

Nick can be found instructing Yoga classes and is currently accepting private & semi-private yoga clients
Nick

Yoga has been the element of life that allows Nick to harness a multitude of robust experiences into a practice based in gratitude, presence and energetic flow. Nick’s classes demonstrate an understanding and appreciation for both beginners and seasoned yogis. When not teaching yoga, Nick can be found serving in houseless shelters, touring as a professional musician and engaging special populations with positive messages of self-care and perpetual improvement. Through disciplined self-reflection and powerful daily self-improvement practices, Nick will arrive to class equally humbled and excited to share the yoga experience with you. (he/him)

Nick can be found instructing Yoga classes and is currently accepting private & semi-private yoga clients
Lizzie

Lizzie’s enthusiasm is contagious! She’s passionate about sharing the strengthening and healing tools that have shaped her life with as many people as possible. She excels at progressive instruction and tailoring movements to the unique body you bring with you each day. A native Portlander, Lizzie spent 25 years in Southern California before returning home to be near family. Any time not teaching is usually spent snuggling her rescued pit bulls! (she/her)

Lizzie can be found instructing Yin Yoga, Pilates and Yin Aerial Yoga and is currently accepting private & semi-private pilates clients
Lizzie

Lizzie’s enthusiasm is contagious! She’s passionate about sharing the strengthening and healing tools that have shaped her life with as many people as possible. She excels at progressive instruction and tailoring movements to the unique body you bring with you each day. A native Portlander, Lizzie spent 25 years in Southern California before returning home to be near family. Any time not teaching is usually spent snuggling her rescued pit bulls! (she/her)

Lizzie can be found instructing Yin Yoga, Pilates and Yin Aerial Yoga and is currently accepting private & semi-private pilates clients
Megan

As a former collegiate gymnast and track athlete, Megan has extensive experience with various fitness training methods. She specializes in body weight conditioning, weight training and Olympic lifts, but most importantly, listening to YOU! Making workouts fun and engaging is the best bet for success in any program. Her belief in building upon fundamental movement patterns keeps your workouts safe and effective. Megan focuses on behavior and performance goals to reach your desired outcome. She hopes to shift the perspective from what your body looks like to how your body can perform. An able, healthy body is a gift. Megan spends her free time chasing around her 2 toddler boys and exploring the mountains. (she/her)

Megan can be found instructing Group Fitness and Barre classes and is currently accepting new personal training clients
Megan

As a former collegiate gymnast and track athlete, Megan has extensive experience with various fitness training methods. She specializes in body weight conditioning, weight training and Olympic lifts, but most importantly, listening to YOU! Making workouts fun and engaging is the best bet for success in any program. Her belief in building upon fundamental movement patterns keeps your workouts safe and effective. Megan focuses on behavior and performance goals to reach your desired outcome. She hopes to shift the perspective from what your body looks like to how your body can perform. An able, healthy body is a gift. Megan spends her free time chasing around her 2 toddler boys and exploring the mountains. (she/her)

Megan can be found instructing Group Fitness and Barre classes and is currently accepting new personal training clients
Sunny

Sunny by name and sunny by vibe with body language as her preferred means of communication, Sunny’s been known to start the party on dance floors around the world. As a Yoga, movement and dance coach she finds ways to bring the authentic rhythm of life out of everyone she meets. It's Sunny’s open-hearted mission to help humans take life less seriously one dance move at a time. The proof is in the pudding: go to one of Sunny's dance cardio classes or just hang around her for long enough (not long) and before you know it you'll feel more alive and have a brighter take on life. (she/her)

Sunny can be found instructing Cardio Dance
Sunny

Sunny by name and sunny by vibe with body language as her preferred means of communication, Sunny’s been known to start the party on dance floors around the world. As a Yoga, movement and dance coach she finds ways to bring the authentic rhythm of life out of everyone she meets. It's Sunny’s open-hearted mission to help humans take life less seriously one dance move at a time. The proof is in the pudding: go to one of Sunny's dance cardio classes or just hang around her for long enough (not long) and before you know it you'll feel more alive and have a brighter take on life. (she/her)

Sunny can be found instructing Cardio Dance
Jamie

Jamie's classes explore the connection between mobility, strength, breath and mindfulness. Having trained as a classical ballerina, Jamie brings an immense knowledge of the body and its movement through space. She believes in adhering to the age-old pilates mantra that a successful pilates class will provide spinal movement across all planes of the body. She works with dancers, athletes and everyday movers to provide exercises that raise kinesthetic awareness and prevent injuries. Jamie's newest endeavor is long-distance running. (she/her)

Jamie can be found instructing Pilates classes and is currently accepting private & semi-private pilates clients
Jamie

Jamie's classes explore the connection between mobility, strength, breath and mindfulness. Having trained as a classical ballerina, Jamie brings an immense knowledge of the body and its movement through space. She believes in adhering to the age-old pilates mantra that a successful pilates class will provide spinal movement across all planes of the body. She works with dancers, athletes and everyday movers to provide exercises that raise kinesthetic awareness and prevent injuries. Jamie's newest endeavor is long-distance running. (she/her)

Jamie can be found instructing Pilates classes and is currently accepting private & semi-private pilates clients
Walt

Walt molds together movement, mobility, mindfulness and just the right amount of push to have you feeling strong and accomplished after your workout.  As a fitness professional for over six years, his passion for movement and mindfulness comes from losing over 100lbs, finding peace in the gym, and eventually peace within himself.  When you see him, give your best brunch recommendations;let's just say brunch is his jam! (he/him)

Walt can be found instructing Group Fitness classes and is currently accepting private clients
Walt

Walt molds together movement, mobility, mindfulness and just the right amount of push to have you feeling strong and accomplished after your workout.  As a fitness professional for over six years, his passion for movement and mindfulness comes from losing over 100lbs, finding peace in the gym, and eventually peace within himself.  When you see him, give your best brunch recommendations;let's just say brunch is his jam! (he/him)

Walt can be found instructing Group Fitness classes and is currently accepting private clients
Shane

Shane is your fitness cheerleader! He believes that fitness should be accessible to everyone. His goal is to get you moving and feeling great about yourself. He specializes in helping people alter their body composition whether that be losing weight, packing on muscle or somewhere in between. As a member of the LGBTQIA+ community, he loves helping other trans and queer individuals find comfortability within their bodies and within the gym. In his free time Shane enjoys soaking in the springs, spending time with his cat, Cheeto, and learning new skills. (he/him)

Shane can be found instructing Group Fitness classes and is currently accepting private clients
Shane

Shane is your fitness cheerleader! He believes that fitness should be accessible to everyone. His goal is to get you moving and feeling great about yourself. He specializes in helping people alter their body composition whether that be losing weight, packing on muscle or somewhere in between. As a member of the LGBTQIA+ community, he loves helping other trans and queer individuals find comfortability within their bodies and within the gym. In his free time Shane enjoys soaking in the springs, spending time with his cat, Cheeto, and learning new skills. (he/him)

Shane can be found instructing Group Fitness classes and is currently accepting private clients
Akela

Akela is an artist of many mediums, but dance is her first love. She has been choreographing and creating for stages, screens and studios for over 15 years, and hopes to dance until her body says to stop. Movement is how Akela connects with spirit, as well as her method for archiving the many changes of life. Her training is rooted in West African, Hip Hop and club styles, but she enjoys modern and contemporary jazz as a part of her studies. It is her great dream in life to write and direct for movies and television, and hopefully one day create a Broadway musical! (she/her)

Akela can be instructing Hip Hop Dance
Akela

Akela is an artist of many mediums, but dance is her first love. She has been choreographing and creating for stages, screens and studios for over 15 years, and hopes to dance until her body says to stop. Movement is how Akela connects with spirit, as well as her method for archiving the many changes of life. Her training is rooted in West African, Hip Hop and club styles, but she enjoys modern and contemporary jazz as a part of her studies. It is her great dream in life to write and direct for movies and television, and hopefully one day create a Broadway musical! (she/her)

Akela can be instructing Hip Hop Dance