Personal Yoga
• 1st Session Complimentary
• Available to members and non-members
• Booked as 1:1 or 2:1 or group session
• Available as single, four or eight session packages
• Practice to build body awareness and mindfulness
• Personalized flexibility, strength, mobility and stability practices
• Opportunities for yoga philosophy, meditation and breathwork
• Accountability
• Recovery soak in the Springs included with every session
• Available to members and non-members
• Booked as 1:1 or 2:1 or group session
• Available as single, four or eight session packages
• Practice to build body awareness and mindfulness
• Personalized flexibility, strength, mobility and stability practices
• Opportunities for yoga philosophy, meditation and breathwork
• Accountability
• Recovery soak in the Springs included with every session