Power Flow Yoga
This class connects breath to movement through flow-based sequencing and builds body awareness and strength for students looking for medium to fast-paced yoga. This class may include optional inversions or arm balances and will provide many-level opportunities to practice.


Hot Power Flow Yoga
This class connects breath to movement through flow-based sequencing. The room will be heated to 80 degrees. This class builds body awareness and strength for students looking for medium to fast-paced yoga. This class may include optional inversions or arm balances and will provide many-level opportunities to practice.


Rest and Restore Yoga
This yoga class is designed for anyone needing to slow down, stretch out, relax and move without rush. This class includes longer holds and use of props to explore ways to restore reconnection with breath and body.


Slow and Strong Yoga
Enjoy this slow-paced class that focuses on internal awareness and alignment with the use of props. This class is excellent for those beginning a yoga practice or looking to refine their intentional flow.


Sculpt
This is a high-energy strength building class that combines repetition with weights. The class begins and ends with a short yoga flow, but is primarily tailored to build cardiovascular and muscle endurance and resilience.


Handstands
This weekly class is the perfect place to learn how to handstand or refine your current handstand practice. It is structured to those attending and may incorporate other inversions and arm balances. It includes warm ups, skills and drills to build strength and stability, flow sequences and high-fives. Previous handstand practice is not necessary. Bring curiosity, willingness to challenge yourself and playfulness as you join this collective community.


Meditation and Movement
This class begins with mindful movement and ends with a guided meditation that is meant to lead students to an awareness of self. This slower-paced guidance will provide grounding and clarity.

Active Aerial Yoga
Using the Aerial Yoga Hammock, this class offers flow based sequencing to tone, open, and unify the body. You will be invited to go at your own pace through a series of standing, floating, floor and inverted poses adapted to aerial from familiar floor Yoga traditions.
This practice will leave you feeling more expansive inside and out. Expect core work, alignment insight, strength conditioning, and fun in a compassionate and safe class.
T- Shirt sleeves are always recommended for your comfort in class.

Restorative Aerial Yoga
Using the Aerial Yoga Hammock and drawing on traditions such as Yin and Restorative Yoga, this class focuses on breath, deep stretching and fascial massage. This is considered a "cold" practice because instead of building heat, we let gravity and time do the work of slowly releasing habits in the body and mind.

This class moves at a slow pace and offers a variety of Asana expressions to help you meet your body with compassion.

Dress in warm comfortable clothing for this class. T-shirt sleeves are always recommended for Aerial Yoga classes.

*Classes will vary depending on the teaching style of each teacher.


Barre
This class is inspired by a unique combination of techniques used in ballet, Pilates and yoga. The focus is on small, controlled movements, isometric holds and high repetition. It is low impact but high intensity.

Qigong + Meditation
Based on ancient Taoist principles and meditations, Qigong has been used for centuries to boost health, increase longevity and reduce stress. By aligning rhythmic breath with slow, repetitive movement and focused intention, this traditional Chinese practice balances and cultivates your energy. This class will include meditation and Qigong. (Pronounced "chee-gong")