POWER FLOW
This class connects breath to movement through flow-based sequencing. This class builds body awareness and strength for students looking for faster-paced yoga. This class may include optional inversions or arm balances.

HOT POWER FLOW
This class connects breath to movement through flow-based sequencing. The room will be heated to 80 degrees. This class builds body awareness and strength for students looking for faster-paced yoga. This class may include optional inversions or arm balances.

REST AND RESTORE
This yoga class is designed for anyone needing to slow down, stretch out, relax and move without rush. This class includes longer holds and use of props.

SLOW AND STRONG YOGA
Enjoy this slow-paced class that focuses on internal awareness and alignment with the use of props. This class is excellent for those beginning a yoga practice or looking to refine their intentional flow.

SCULPT YOGA
This is a high-energy strength building class that combines repetition with weights. The class begins and ends with a short yoga flow, but is primarily tailored to build endurance and resilience.

YUGASTHENICS
Yugasthenics (pronounced yoga-sthenics) includes dynamic yoga postures integrated with a repetitive body weight calisthenics practice. Students gain mental and physical strength, increase mobility, all while learning how to regulate breath with movement.

Yug: derived from ancient sanskrit means to yoke, as in binding body, breath and mind.

Calisthenics: a form of exercise that focuses on large muscle groups and may include pushing, pulling, jumping, swinging, dynamic and other types of freestyle movement.

MEDITATION
This 45 minute guided meditation class is good for the absolute beginner as well as those who have previously practiced. The teacher will guide you through breathwork, visualizations and thoughtful movements as tools to enhance your mindfulness practice.

HANDSTANDS
This weekly class is structured to the attendees and incorporates handstands, inversions and arm balances. It includes skills and drills, flow sequences and provides tools to expand capacity. Previous handstand practice is not necessary. Bring your curiosity, willingness to challenge yourself and playfulness to this collective community.

MOVE AND MEDITATE
This class is part mindful movement and part mediation that is meant to guide students to an awareness of self. This slower-paced guidance will provide a grounding and clarity.