Our Class Schedule has been updated to reflect the most recent changes.

We hope to see you in the Studio soon!


  • Tuesday 1230p Sculpt for All
  • Thursday 12p Barre for All
  • Friday 730a Member Barre

New, starting this week:

  • Thursday 730a Member Sculpt

Treat your feet! Get ready for another fun weekend at Pickathon, August 1-4th.

Knot Springs will have our Wellness area set up at Pickathon August 1–4, and be offering our signature foot rubs. Daily 10a-6p. Member pricing is not available for this event. 

Thank you for taking care of our spaces!

We appreciate your attention to detail on gym etiquette. Please do not drop weights when lifting in the gym as this noise vibrates and carries over to other spaces. Rerack your weights when you are finished, and above all, please do not open the door for those you do not know. Please kindly request they return to Reception for access.

Summer Closure Reminder:

Did you see the news about our upcoming extended summer closure? Make sure to be in the know.