Waterfront Blues Festival kicks off another year of summertime fun for the Pacific Northwest!

In partnership with WBF, Knot Springs will be offering two morning wellness classes at the Front Porch Stage. Join the fun and meet us down there, tickets can be purchased here, selecting “Wellness on the Waterfront” – Members receive a 20% discount on all tickets, use code: KnotFriends20.

  • Power Flow Yoga with Aurora - Saturday July 6th at 930a, 60 minutes $17/person
  • Cardio Dance with Linda - Sunday July 7th at 930a, 60 minutes $17/person


Somatic Breathing Workshop with Tai Pfeifer, Friday July 19th from 5-6p.

A time to transition from our “thinking mind” into the “felt sense” of our body by using the power of the breath to move stored stress and trauma out of the system. This event is free to Members, has limited space (no guest passes), and held in the Yoga Room. We welcome you to sign up here.


Vote for Knot Springs as “Best Spa in Portland!” in Willamette Week's Best of Portland.

We're in the final five of Willamette Week's Best of Portland. Voting ends Thursday, 6/27.


Reminder, Knot Springs will be fully from Monday July 29th - Friday August 2nd

We're closing for five days to install an upgraded HVAC system, make modifications to the current lockers, reseal the floors in Springs, and complete other necessary maintenance updates. We are extremely excited about this and believe these improvements will support the overall experience for everyone.

View the full announcement for more information.

Celebrate Portland Thai Festival on July 13th and 14th, from 10a-5p!

With this festival, 3rd Ave will be completely closed from Friday 7/12 - Sunday 7/14; please plan accordingly and allow yourself additional time for parking.

Please note, our Monthly Buddhist Meditation is canceled for 7/13 and will pick back up 8/10.