10.8.24
Knot Springs is fully closed Wednesday 10/16 for our Monthly Sprucing.
View the list of remaining 2024 dates on the Members Hub, password: HUMANSBEING.
Upcoming Events:
Monthly Buddhist Meditation: in partnership with Oregon Meditation Center – 10/12, reservation required; 3-4p in the Yoga Studio, free and open to the public.
Wy'Knot Community Run Club on 10/17: no registration needed. Meet outside of Knot Springs on 3rd Ave just before 6p; two route options available based on distance. We welcome you to stay afterwards and connect with other runners in the community over light snacks and beverages in the Members Lounge.
Alyssa Ostrander, our in-house Astrologist and Intuitive Energy Reader, is booked for the month of October, however, secure your spot for November by scheduling your personal reading ahead of time.
New Movement Class Schedule
To our valued members, if you missed the new Class Schedule that was announced last week, take a peek and jump in a class!
SUN:
845A - Slow & Strong
10A - Hot Power
10A - Strength & Conditioning
645P - Yin
MON:
715A - Strength & Conditioning
730A - Power Pilates
845A - Barre
1230P - Strength & Conditioning
1230P - Power Flow
530P - Strength & Conditioning
TUES:
730A - Sculpt
1230P - TRX
530P - Slow and Strong
530P - Cardio HIIT
WED:
615A - TRX
730A - Power Pilates
1230P - Strength & Conditioning
1230P - Power Flow
530P - Strength & Conditioning
645P - Power
THURS:
730A - Sculpt
1230P - Cardio HIIT
530P - TRX
530P - Pilates
645P - Yin
FRI:
615A - Strength & Conditioning
10A - Meditation & Movement
1230P - Strength & Conditioning
1230P - Active Aerial
SAT:
845A - Strength & Conditioning
845A - Power Flow
1115A - Restorative Aerial