10.1.24

Welcome to your NEW All Access Membership! 

We cherish our devoted longtime Members and are excited you chose to continue being a valued part of the Knot Springs Community. We are also excited for all of our new members and we’re delighted to welcome you to the Knot Springs Community. Watch for upcoming Member Tasting Events, Workshops, personalized Astrology Readings, and much more!

As a reminder, the Members Hub is your one-stop shop for all things Member communication (password: HUMANSBEING). You  may also email: members@knotsprings.com to connect with Mali, your Member Liaison. 

As a reminder, please review and sign the new All Access Membership Agreement Form; a signature is required before any All Access reservations can be made. We have linked the form here, and it is also available on the Members Hub (password: HUMANSBEING), under the Member Documents section.

NEW MOVEMENT CLASS SCHEDULE BEGINS TODAY:

SUNDAY
845A - Slow & Strong
10A - Strength & Conditioning
10A - Hot Power
645P - Yin

MONDAY
615A - Strength & Conditioning
730A - Power Pilates
845A - Barre
1230P - Strength & Conditioning
1230P - Power Flow
530P - Strength & Conditioning

TUESDAY
730A - Sculpt
1230P - TRX
530P - Slow and Strong
645P - Cardio HIIT
645P - Sound Bath (every third Tuesday)

WEDNESDAY
615A - TRX
730A - Power Pilates
1230P - Strength & Conditioning
1230P - Power Flow
530P - Strength & Conditioning
645P - Power Flow

THURSDAY
730A - Sculpt
1230P - Cardio HIIT
530P - TRX
530P - Pilates
645P - Yin

FRIDAY
615A - Strength & Conditioning
10A - Meditation & Movement
1230P - Strength & Conditioning
1230P - Active Aerial

SATURDAY
845A - Strength & Conditioning
845A - Power Flow
1115A - Restorative Aerial