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Class Schedule

Sunday

  • Slow & Strong Yoga

    8:30am / Studio

    A slow-paced and mindful class fostering internal awareness and alignment. Perfect for yoga beginners or those refining their practice.

    Join

  • Movement & Meditation

    10:00am / Studio

    Enhance self-awareness, grounding, and clarity through mindful movements and a guided meditation.

    Join

  • Strength & Conditioning

    10:00am / Gym

    Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.

    Join

  • Yin Yoga

    6:30pm / Studio

    The essential counter-balance to your high-output lifestyle. This flow focuses on the quiet architecture of the body—the fascia, ligaments, and joints that hold us together.

    Join

Monday

  • Strength & Conditioning

    All Access Only / 7:00am / Gym

    Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.

    Join

  • Mat Pilates

    11:00am / Studio

    This hybrid class focuses on high-repetition, small-range movements that tone the body and improve postural alignment.

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  • Strength & Conditioning

    12:30pm / Gym

    Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.

    Join

  • Power Flow Yoga

    12:30pm / Studio

    Connect breath to movement and build body awareness. Ideal for those seeking faster-paced yoga, with optional inversions and modifications for varying skill levels.

    Join

  • Strength & Conditioning

    6:00pm / Gym

    Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.

    Join

Tuesday

  • Sculpt

    All Access Only / 7:30am / Studio

    High-energy class using weighted repetitions to build cardiovascular and muscle endurance, complemented by yoga-inspired flows.

    Book

  • Full Body TRX

    12:30pm / Gym

    Transform your strength and stability. Master control under tension with suspension training, sharpening body and mind connection while challenging your muscles to work in cohesion.

    Join

  • Slow & Strong Yoga

    5:30pm / Studio

    A slow-paced and mindful class fostering internal awareness and alignment. Perfect for yoga beginners or those refining their practice.

    Join

  • Cardio HIIT

    6:00pm / Gym

    Short and long bursts of movement in a fast-paced and positive atmosphere, sure to make you sweat and prepare you for your next big adventure.

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  • Sound Bath

    Every 3rd Tuesday / 7:00pm / Studio

    Designed as an opportunity to rest and restore your nervous system, a sound bath is a beginner friendly class that includes the support of props and a quiet immersion into a sound experience.

    Join

Wednesday

  • Full Body TRX

    All Access Only / 6:15am / Gym

    Transform your strength and stability. Master control under tension with suspension training, sharpening body and mind connection while challenging your muscles to work in cohesion.

    Join

  • Power Flow Yoga

    All Access Only / 7:30am / Studio

    Connect breath to movement and build body awareness. Ideal for those seeking faster-paced yoga, with optional inversions and modifications for varying skill levels.

    Join

  • Strength & Conditioning

    12:30pm / Gym

    Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.

    Join

  • Power Flow Yoga

    12:30pm / Studio

    Connect breath to movement and build body awareness. Ideal for those seeking faster-paced yoga, with optional inversions and modifications for varying skill levels.

    Join

  • Strength & Conditioning

    6:00pm / Gym

    Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.

    Join

  • Active Aerial Yoga

    6:30pm / Studio

    Use the aerial hammock to support you through a series of standing, floating, and inverted poses. Expect core work, alignment insight, strength conditioning, and fun times.

    Join

Thursday

  • Sculpt

    All Access Only / 7:30am / Studio

    High-energy class using weighted repetitions to build cardiovascular and muscle endurance, complemented by yoga-inspired flows.

    Join

  • Cardio HIIT

    12:30pm / Gym

    Short and long bursts of movement in a fast-paced and positive atmosphere, sure to make you sweat and prepare you for your next big adventure.

    Join

  • Strength & Conditioning

    6:00pm / Gym

    Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.

    Join

  • Yin Yoga

    6:30pm / Studio

    The essential counter-balance to your high-output lifestyle. This flow focuses on the quiet architecture of the body—the fascia, ligaments, and joints that hold us together.

    Join

Friday

  • Strength & Conditioning

    All Access Only / 6:15am / Gym

    Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.

    Join

  • Meditation & Movement

    10:00am / Studio

    Enhance self-awareness, grounding, and clarity through mindful movements and a guided meditation.

    Join

  • Strength & Conditioning

    12:30pm / Gym

    Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.

    Join

  • Active Aerial Yoga

    12:30pm / Studio

    Use the aerial hammock to support you through a series of standing, floating, and inverted poses. Expect core work, alignment insight, strength conditioning, and fun times.

    Join

Saturday

  • Strength & Conditioning

    9:00am / Gym

    Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.

    Join

  • Restorative Aerial Yoga

    11:30am / Studio

    Experience deep stretching and breathwork in a slow-paced Aerial class, using the hammock for restorative poses that release tension in your body and mind.

    Join