Sebi Bascur (he/him)

A former physique competitor and avid outdoors-man, Sebi helps clients establish connections with their body through science-based and habit forming techniques to carry confidence into their life outside the gym. You can expect each session to be educational, entertaining and empowering. Sebi can be found instructing any of the transformative fitness classes or in the squat rack helping members. Outside of Knot Springs you can find Sebi out on the trails in the PNW.

Annie Rosen (she/her)

Practicing yoga for over two decades and has made Annie humbled and delighted to be, as she calls it a "Yoga Suggestor" for the last 10 years - It's all just a suggestion! Annie's classes are comprised of dynamic movement and equally dynamic stillness, invitations towards compassion, awareness, breath, and sequencing that emphasizes the spaces between effort and thought. As a professional Storyteller and Clown, Annie weaves Yogic philosophy and supported science into each practice, while also being FUNNY. Annie hopes your yoga practice assists you in being present for your very own life and as BIG as you really are in the world.

Gerald (Scrutch) Scrutchions (he/him)

Designing flows and movements that are accessible to all individuals, everyday people to athletes that are training to compete in various events is something Scrutch feels passionate about. His focus is mobility, strength and condition. In addition, he implements a mindfulness practice that allows students to take their asana practice from their mat and create a mindset that drives success at home, as well as in your personal and professional life. Outside of movement, you can find Scrutch teaching high school students and training his new puppy.

Bonnie Weeks (she/her)

With a focus on being curious and brave, Bonnie invites others to practice paying attention both on and off the mat. She finds joy in teaching yoga classes that are geared toward biomechanical, science-based movement fused with flow and play. The sequencing will encourage others to find their own definition of strength and emphasize the space between poses. When not teaching, you can find Bonnie lifting weights, surf skating, hanging with her three kids, podcasting, jumping into cold water and writing sexy sunday poetry.

Colin Feldtman (he/him)

Implementing mobility with strength training to create a balanced approach to fitness that will not only have you moving better but moving stronger is Colin’s passion. He teaches fitness classes in our transformative space as well as personal training. As a former collegiate and professional baseball player, he specializes in muscle building and Olympic lifting as well as lifestyle coaching and self-accountability. In Colin’s free time, he likes to play golf with friends and see family on a regular basis.

Alex Kosinski (she/her)

Teaching a class that is physically challenging and intelligently sequenced is something Alex is famous for. She uses her background as an athlete to teach both vinyasa yoga and yoga sculpt. She found yoga after a bittersweet end to a career as a professional runner. When she is not teaching yoga Alex loves to spend her time with her French bulldog Dolce.

Amy Hall (she/her)

Teaching and training from the perspective that everyone is an athlete and our body is our home, Amy guides in a way that is inviting and motivational. She is a personal trainer and teaches group fitness and yoga. Amy believes that participating in fitness and yoga reminds ous how strong we already are, rather than to "fix" something about ourselves. She also enjoys throwing pottery, paddle boarding and houseplants.

Sunray Gmeiner-Perez (he/him)

Sunray is a Queer Filipino-American who loves living among the majestic firs and snow-covered mountains of the Pacific Northwest. He’s a student of the Baptiste methodology of vinyasa, and brings elements of Tai Chi, Qigong, meditation, power yoga, and restorative Yin practices to his classes. He fosters calming yet playful energy on the mat and hopes to create a space for curiosity, strength, and resilience. He lives with his partner, daughter, and newly adopted puppy in Portland and loves to garden, discover hiking trails, and search for Sasquatch while exploring the Cascadian wilderness.

Keri Padon (she/her)

Keri is a thoughtful yoga instructor, avid adventurer, athlete, aerialist, budding herbalist (plant lover!), and is all about finding authenticity and cultivating intention with contemplative introspection. She’ll be teaching various yoga and fitness classes including her favorite style of “Rest & Restore”. Keri also loves dogs, dad jokes and puns, hitting the sauna and cold plunge, and mushroom hunting (especially while mountain biking).

Chris Miller (he/him)

Offering a mindful, embodied approach to movement practices, Christopher Miller, L.Ac. is focused on deep listening and spaciousness. He offers Taoist meditation and Qigong. When not holding space at Knot Springs, Chris practices Acupuncture and Bodywork at the Portland Wellness Collective as well as meditation at Pause Meditation. Outside of this service, he enjoys writing haikus, eating his wife’s food and gardening.