7/1 Updates

BREATH AND COLD EXPOSURE MINI-RETREAT WITH REIS PALUSO

Led by certified Wim Hof Method instructor Reis Paluso (link), this mini-retreat is an opportunity to examine how breathing, cold and heat therapy, and human connection can open up new portals of self-awareness and curiosity, enhance adaptability and versatility, increase resilience and capacity, and boost overall physical and mental well-being.

The mini-retreat will be held Saturday July, 29 from 5–8pm and Sunday, July 30 from 9am–2pm and cost $299 per person. To see the full schedule and sign up, click the button below. Spots are filling up fast!

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