Hold the carbs, please. Quick bursts of strong, dynamic movement elevate fitness levels, and promote wellness from the roots. This class uses MuscleHIIT techniques to hone the inner fitness beast.
Treadmills are for the birds. This class makes use of minimal equipment while keeping the body’s quiver of fast-twitch muscles guessing. The CardioHIIT fitness methods employed in this class favor various explosive movements for torching body fat. It’s like ordering several miles of pavement-pounding without the exhaust.
Crafted to tease out the inner ninja, the Chuck Norris class is centered on kickboxing and resistance training using light weights. Brace for: timed intervals, high intensity, and a fast pace which translate to burned fat and quick fitness elevation.
Shaping and cultivating the healthiest athlete starts at the core. This total body workout uses TRX training devices which center on body awareness, balance, and bringing a resonating harmony to all major muscle groups. No gym gear needed for this one, but be sure to grab an extra sweat towel.
FOR THE NUMBER CRUNCHERS
Insight with Performance IQ software allows the number crunchers to deconstruct their personal athletic progress. The program gathers data during each workout using a HR monitor and displays them in real-time. It then delivers a summarized report of heart rate, calories burned, and other advanced metrics to inboxes after each class.