Jun
1
7:30 pm19:30

Meditation

Ashley Pequin will be back for Deep Rest Meditation. Come soak before the meditation starts at 7:30pm. Free for members, included in Soak and Sweat pass for public. To reserve your spot, click here

Jun
2
5:30 pm17:30

Micro Miles Kick Off

Micro Miles will be every Friday at 530pm until September. It’s simple. Run a few miles, drink a few beers and soak.

Jun
14
4:00 pm16:00

Springs Closure Wednesday at 4pm

On Wednesday, June 14th the springs will be closed for regularly-scheduled sprucing up at 4pm. We plan to reopen the following morning at 8am. Burl Gym and massage treatments will remain unaffected.

 


May
16
4:30 pm16:30

InBody Assessment

Brad Boggs, our Director of Programming, will be conducting InBody assessments in the Burl Gym, 4pm-7:30pm. Sign up for Active Ariel, Restorative Aerial, Summit That, and Vinyasa then drop by before class. Don’t worry, he doesn’t bite. Free for members, included in Soak and Sweat pass for public.

Apr
13
5:00 pm17:00

Springs Closure Thursday 5pm

On Thursday, April 13th the springs will be closed for regularly-scheduled sprucing up at 5pm. We plan to reopen the following morning at 8am. Burl Gym and massage treatments will remain unaffected.

Mar
18
4:00 pm16:00

A meditation & mindfulness workshop with Ashley Paquin

 A meditation & mindfulness workshop for the busy professional.

Ashley is an international life coach that works with clients across the world with many different backgrounds. Her practice promotes how to have more freedom, joy & success without sacrificing or feeling stuck.

Guests will receive a very personalized experience which fosters the deepest inspirations & transformations. Join us for this very special workshop that will cast light onto modern tools to navigate life’s deep currents. Ashley is ALL about freedom, love, community & maximum positive impact.

4PM-7PM

$75 - 2 hours with Ashely plus 1 hour soak

Complimentary with membership

Email cprovencio@knotsprings.com  or call 503.222.5668 to register

Mar
8
Mar 9

Springs Closure Wednesday 6pm

On Wednesday, March 8th the springs will be closed for regularly-scheduled sprucing up at 6pm. We plan to reopen the following morning at 8am. Burl Gym and massage treatments will remain unaffected.

Jan
19
7:30 pm19:30

Crystal Sound Bath and Intention Setting with Shalom Mayberg

Join us for a relaxing, rejuvenating & deeply nourishing experience to support the transition into the New Year & set a powerful intentions for ourselves. 

For over 10 years, shalom Mayberg has been helping people from all over the world relax, heal & find overall balance in order to live a healthier life. He uses traditional healing modalities, which are practical & useful; such as a combination of energy work, Chakra balancing, intuitive touch, yoga & meditation.

Shalom's crystal singing bowls will create the space & sounds for you to relax at a profound level. This allows your body to find its natural balance while creating space for insights. People often find that this practice helps with restoring balance to the nervous system, supporting immunity & the metabolism, clearing energetic blockages & stagnation, and retunes us to the natural frequencies of our hearts resolution for emotional issues and a sense of coming home to themselves. 

We are excited to offer such a treat, please come & bring your friends. 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Free with membership
$25 for Crystal Singing Bowl Session
$55 for Cyrstal Sound Session and access to our Hot Springs inspired spa post session (soak/steam/sauna)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Space is lmited. Reservations required. Feel free to email or ring with any questions or if you'd like to purchase in advance.
cprovencio@knotsprings.com
503.222.5668

Dec
16
4:00 pm16:00

All Staff Holiday Partayyy!

We are closing our doors early to celebrate the holidays with all of our amazing staff members. Cheers and we will see you on Saturday, normal hours of operation. 

Dec
4
7:00 pm19:00

Party Vibe 5pm-7pm

We have a party booked in the springs this evening from 5pm-7pm. While we are not closed, we will REQUIRE reservations. Email our call us to book your soak.

Please note that the vibe in the springs during this time will be more party-vibe than chill. 

Dec
4
3:00 pm15:00

Party Vibes 7pm-9pm

We have a party booked in the springs this evening from 7pm-9pm. While we are not closed, we will REQUIRE reservations. Email our call us to book your soak.

Please note that the vibe in the springs during this time will be more party-vibe than chill. 

Dec
1
11:00 am11:00

Springs Late Opening

Our springs and locker room will have a late start this day as we are finishing up some maintenance. Burl Gym and all Personal Training appointments will still be running/operating as usual. 

Nov
30
8:00 pm20:00

Springs Early Closure

We will be closing the springs/main reception area at 8pm on Wednesday, November 30th for maintenance and repair. 

Burl Gym will be open until 10pm as usual. 

Nov
24
6:00 am06:00

Thanksgiving Hours

We are closing early for Thanksgiving. Check out our class schedule and book your pre-turkey workout. 

Nov
16
8:00 pm20:00

Pools closed for Monthly Maintenance

We will be closing down all 3 soaking pools at 8pm for cleaning and maintenance. Steam and Sauna will remain open. The pools will re-open on Thursday. We apologize for any inconvenience.

Nov
10
3:00 pm15:00

SPRINGS CLOSED 3pm-5pm

We are up to something special today and because of it, we need to TEMPORARILY close our hot springs area from 3pm-5pm. All other areas of Knot Springs are open. Springs will be ready for use again at 5pm this evening.

Thank you for understanding.